How to Stay Safe While Playing Sports


Image courtesy of nitinut at

Image courtesy of nitinut at

Some parents feel a little bit hesitant when their kids start talking about playing football or other sports while in school. Of course, they want their kids to have fun with others and get benefits that come from playing sports, like exercise and learning how to work as a team. However, the reason why they feel hesitant is because they do not want their kids to get hurt. They know that some sports injuries are so serious that they can either be fatal or affect the child for the rest of their life. The following tips can help kids stay safe while playing sports.

The very first thing parents want to do is teach their children how to use the protective gear that is available while they play sports. They need to help their children understand how important this protective gear is and how to use it. Helmets are one of the most common pieces of protective gear that children and adults can use while playing sports. They are used while playing baseball, hockey, football, and even while riding a skateboard. The helmet should fit properly. Other pieces of safety gear include pads, eye protection, mouth guards, and knee guards.

The next step is to warm up. Children should understand that it is not a good idea to just run out on the field and begin to play. They need to stretch and warm up their body in order to loosen up and be ready to play the game.

It is also important for your children to understand the rules of the game. Many injuries happen because rules are broken or they are not fully understood. Rules in games have been put in place in order to protect the players and should be followed at all times.

If your child is injured while playing a sport, it is important to help them get the medical attention they need right away. Do not think that they will just simply walk off the injury or it will go away on its own. Some things like a twisted ankle may simply need an ice pack. However, if it is more serious, getting the right medical care is key in helping the injury to heal properly. It may be necessary for your children or teenagers to need sports physical therapy of New York in order to completely heal.

Harvests from our Urban Garden

Urban Garden

Everything is possible when you put your heart into it.

We have a small vacant area in our yard and hubby is very much into gardening as his hobby. He loves to plant veggies and small fruit-bearing trees. We didn’t have a big place or wide areas with soil, mostly were cemented floors. So no other choice but to use containers or big pots in our front and backyard. He also used the vacant lot with the permission of the homeowners’ officers in the covered basketball court just in front of our house. He makes plots for his plants and when harvest time, gives some to people in the neighborhood.


Here are some of the vegetables and fruits we have harvested, his favorite is ampalaya (bitter gourd) while mine is the honey melon which I made into a refreshing drinks on my kitchen blog. 🙂  Aside from the produce above, we also have okra, radish, finger chili, bell pepper, onion springs , pechay (bokchoy), siling labuyo.

Even if we didn’t have the big space we want, we made it possible to produce the food we love, not only it saves us some money but we are sure that all we eat are organic as we didn’t use any chemicals as fertilizers or insecticides which we cannot say about the food we buy in the market today. Plus the joy we felt when we reap the fruit of our labor.


Grandma’s Playlist to be sung by kids


eat bulaga

I was watching my favorite noontime show Eat Bulaga and glad they made a new segment called “Lola’s Playlist” (Grandma’s Playlist) a compilation of old songs to be sung by – guess who… young kids! Yup these kids will sing songs that were popular when they weren’t or even their parents were born yet. Very ingenious, I just had to congratulate the creative minds of this show’s staff. Imagine those songs were from the 50’s to 80’s and these young generation are only 12 years old and below, very different from today’s modern music they are exposed to. So exciting to watch as how these youngsters will fair and how they will render their own interpretation on their grandmas and grandpas’ songs. 🙂

Thanks to the power of videoke with or without the twenty-five by Marshall amplifier that these kids were not really alien to these kind of songs and can sing them wholeheartedly, not counting the fact they are really talented. This new segment will definitely made me glued on the monitor more.



Top 3 Employers in and Around Seattle

When you’re not relocating for work, it’s easy to forget how important finding a job is immediately after you move to a new location. It doesn’t matter if you’re moving across the country or an hour from your current residence; you’ll want to begin seeking out job opportunities right away so that you can successfully maintain your lifestyle. If you’ve decided to begin the move into some of the available Seattle condos, it’s time to take a look at some of the biggest names in the country that have their own home bases in the city — and may be worth applying at.



Amazon is one of the most popular and prominent businesses not only in the United States, but all over the world. Because the company is so big, there are numerous job opportunities for all different kinds of people. The job availability may be limited, so it can be helpful to start looking online at some of the positions that may be suitable for you. With a company like Amazon, you have a good chance of not only staying at a job you enjoy, but moving on to other positions within the company.



Boeing Everett Factory, although not located directly in Seattle, is also located in Washington. The assembly building is owned by the company Boeing and is where several models of Boeing airplanes are assembled. This job opportunity can be new and exciting for anyone who is interested in airplanes, and even without an interest in aviation, you can still enjoy the history of where you work.



What better way to express your love for coffee than by working at the headquarters of one of your favorite coffee brands? Starbucks headquarters is located in Seattle and, for anyone interested in seeking out a corporate career, can be a great place to begin searching. More information about the company and their available job opportunities can be found on their website.


Acer Inc. President and CEO is pointing at the idea of Acer undergoing transformation, how it began as a PC company and now offers from 1 inch to 100 inch products, not just software and services but practically everything centered on innovation. It’s all about making people feel great through excitement and innovation, starting by creating ideas then creating the excitement to keep the continuous growth of the industry.

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